Most people think they're building muscle while training. In fact, training damages your muscles and the muscle building process only starts when you rest. Muscles repair and grow while you rest so too much training and not enough recovery = no gains. What's worse, you start to lose muscle and strength. Eat Me Whey Protein, Glutamine, BCAAs and other recovery supplements are designed to help your body fully recover from intense weight training and cardio sessions and to provide the optimal environment for your body to grow and adapt to your routine.