PVL PROH2O Electrolyte Mix — All Five Electrolytes, Zero Sugar

Hydration isn't a question of drinking more water — it's a question of whether your body can hold onto it. PROH2O supplies all five key electrolytes (sodium, potassium, chloride, calcium and magnesium) with amino acid activated transport and no sugar, carbohydrate or calories. 255g in three flavours, in stock at EatMe Supplements.

Why Water Alone Isn't Enough

Sweat isn't just water — it carries minerals out with it, sodium most of all. Replace the fluid without replacing the electrolytes and you dilute what's left, which is why you can drink steadily through a hot session and still finish it cramping, flat and foggy. Electrolytes are also what drive fluid absorption in the first place: sodium is the mechanism by which water crosses from your gut into circulation, which is the principle behind every oral rehydration solution used clinically.

What's In It

• All five key electrolytes — sodium, potassium, chloride, calcium and magnesium. Many hydration products stop at sodium and potassium; the magnesium and calcium are what round it out for muscle function and cramping.
• Amino acid activated transport — sugar-based sports drinks use glucose to drive sodium and water absorption. PROH2O uses amino acids to support the same transport pathway, which is how it stays effective without the sugar.
• Zero sugar, zero carbs, zero calories — the real distinction from a traditional sports drink, and it matters if you're using it daily rather than mid-marathon.
• Built on oral rehydration principles — the electrolyte ratios follow the established clinical approach rather than a flavour-led formulation.

When You Actually Need It

• Hot or humid training — where sweat loss is high enough that water alone leaves you short.
• Long or high-volume sessions — anything past about an hour of real effort.
• Physical work outdoors — trades, agriculture, anything in the sun for a full day.
• Anyone who cramps — cramping has several causes, but electrolyte depletion is a common and easily addressed one.
• Travel, illness recovery, and heavy nights — dehydration doesn't only happen in the gym.

Worth being honest about the flip side: if you train indoors for 45 minutes and barely sweat, water is fine and an electrolyte mix is a nice-to-have rather than a need.

Directions

Mix 1 scoop with 500–600ml of cold water. Drink before, during or after training, or any time additional hydration support is needed. On a genuinely hot day, starting the session already topped up works better than trying to catch up halfway through.

Flavours

Arctic Breeze, Orange and Berry.

Frequently Asked Questions

How is this different from a sports drink?

A traditional sports drink delivers electrolytes alongside a substantial amount of sugar, which is genuinely useful in endurance events where you also need the carbohydrate. If you're not racing, the sugar is just calories. PROH2O provides the hydration side without it.

Can I drink it every day?

Yes. With no sugar and no calories it works as a daily drink, and plenty of people use it simply to make water more appealing and to get more of it in.

Will it stop cramping?

It addresses one of the common causes. Cramping also comes from fatigue, poor conditioning and neuromuscular factors that electrolytes won't touch — so it helps often, but not always.

Should I use it alongside a pre workout or aminos?

Yes, they're complementary and there's no interaction. Some people run electrolytes intra-workout and their aminos post-workout.

Disclaimer

This product is not intended to diagnose, treat, cure or prevent any disease. Results vary depending on diet, activity levels and individual response.