ATP Science Pre Plus™ — HASTA Certified. 350mg Caffeine. Full Dose Everything.

Pre Plus™ is ATP Science's high-performance caffeinated pre-workout — a ten-ingredient formula built around a 350mg caffeine dose with a complete supporting stack that eliminates the need for anything else in your pre-session routine. 6000mg L-Citrulline Malate 2:1 for blood flow and pump, 3000mg Creapure® Creatine Monohydrate for ATP power and strength, 3000mg Beta Alanine for acid buffering, 2500mg Betaine Anhydrous for power output, 1000mg L-Tyrosine for focus, 1000mg Cordyceps 4:1 for adaptogenic stamina support, 250mg L-Theanine to smooth the caffeine, 150mg Panax Ginseng 10:1 for sustained energy, and 100mg Green Coffee Arabica 15:1 for clean secondary caffeine support. HASTA certified, batch tested for 250+ WADA prohibited substances. Natural colours and flavours. 500g / 25 serves. In stock now at EatMe Supplements.

Every Ingredient — What It Does and Why the Dose Matters

• L-Citrulline Malate 2:1 (6000mg) — the clinical dose for blood flow and pump. At 6g of the 2:1 malate form, this is meaningfully above the 4g minimum commonly cited in research and double the dose in the non-stimulant Perform Plus. More citrulline means more nitric oxide conversion, more vasodilation and more sustained endurance through the malate contribution to the Krebs cycle.
• Beta Alanine (3000mg) — the full clinical dose for intramuscular carnosine loading and acid buffering. This is the ingredient responsible for the skin tingling (paraesthesia) that some users experience — normal, harmless, and it diminishes with regular use. The tingles signal a genuinely effective dose.
• Creapure® Creatine Monohydrate (3000mg) — German pharmaceutical-grade Creapure®, the same specification used across ATP Science's creatine range. At 3g per serve, this covers the full daily maintenance dose for muscle phosphocreatine support.
• Betaine Anhydrous (2500mg) — also known as trimethylglycine, at the research-supported dose of 2.5g. Supports power output and total training volume through osmotic cellular hydration and endogenous creatine production support.
• L-Tyrosine (1000mg) — precursor to dopamine and norepinephrine; particularly effective under stress and fatigue. Supports mental performance, focus and the ability to maintain cognitive output through a demanding session.
• Cordyceps 4:1 (1000mg) — a 4:1 concentrated extract of Cordyceps sinensis, a functional mushroom with a long history in traditional medicine. Studied for its role in supporting VO2 max, ATP production and exercise capacity.
• Caffeine Anhydrous (350mg) — fast-absorbing anhydrous form for rapid onset. Combined with the Green Coffee Arabica for a staggered release profile — immediate hit from anhydrous caffeine, sustained energy from the chlorogenic acid fraction in green coffee.
• L-Theanine (250mg) — smooths the caffeine response. At 250mg against 350mg caffeine this is a near 1:1 ratio, which is the ratio studied for reducing jitter and crash while maintaining alertness. The synergy between caffeine and theanine is one of the most replicated findings in nutrition research.
• Panax Ginseng Root Extract 10:1 (150mg) — a highly concentrated (10:1) extract standardised for ginsenosides. Supports sustained physical and cognitive performance, particularly in fatigue states.
• Green Coffee Arabica 15:1 (100mg) — 15:1 extract rich in chlorogenic acids, providing antioxidant support and a secondary sustained energy contribution via a different caffeine delivery mechanism to anhydrous.

The 350mg Caffeine Dose — What That Means

Most mainstream pre-workouts sit at 150–200mg caffeine. Pre Plus™ is dosed at 350mg — a serious, professional-tier dose intended for experienced users who have built caffeine tolerance. A single serve is roughly equivalent to three strong espressos. The L-Theanine at 250mg is included precisely for this reason: theanine modulates the caffeine response, reducing jitteriness and the risk of a sharp post-session crash while maintaining the energy and focus effect. Reviewers consistently note no crash and no sleep impact even with morning use — the theanine component is why.

This product is not suitable for children under 15, pregnant or lactating women, or individuals sensitive to caffeine. Maximum one serve per day.

HASTA Certified — What That Means for You

HASTA (Human and Supplement Testing Australia) runs independent third-party banned substance screening on every batch of this product against the WADA prohibited list — over 250 substances tested, batch by batch. For competitive athletes, students in sporting programs, or anyone who has reason to be confident about what they're taking, HASTA certification is the highest standard available for supplement assurance in Australia and New Zealand. The fact that Pre Plus™ carries HASTA certification at 350mg caffeine is significant — a high-stimulant product going through that level of scrutiny signals ATP Science's confidence in the supply chain and manufacturing controls at their Brisbane facility.

Pre Plus™ vs Perform Plus — Which One?

The choice is simple: caffeine or no caffeine. Perform Plus is the stimulant-free version — same citrulline + creatine + beta-alanine foundation, with Alpha GPC for cognitive support instead of the caffeine/theanine stack. Pre Plus™ has 350mg caffeine, twice the citrulline dose, adds betaine, tyrosine, cordyceps, ginseng and green coffee. For evening trainers, caffeine-sensitive athletes, or anyone already consuming caffeine through other sources, Perform Plus is the right call. For morning or daytime training sessions and users who want maximum stimulant-based drive, Pre Plus™ is the product.

What’s Inside

L-Citrulline-DL-Malate, Beta Alanine, Creapure® Creatine Monohydrate, Betaine Anhydrous, Natural Flavours, L-Tyrosine, Cordyceps, Anticaking Agent (Silicon Dioxide), Caffeine Anhydrous, L-Theanine, Xanthan Gum, Panax Ginseng Root Extract, Green Coffee Bean Extract, Sweeteners (Steviol Glycosides, Thaumatin), Natural Colour (Beet Red Extract).

No artificial colours or flavours. Naturally sweetened. HASTA certified. Made in Brisbane, Australia.

How to Take It

Mix 1 level scoop (approx. 20g) into 1100ml of cold water in a shaker. Consume 30–60 minutes before training. Maximum 1 serve per day. Not suitable for children under 15, pregnant or lactating women, or individuals sensitive to caffeine. Use under medical or dietetic supervision.