Our Resources

Welcome to the Eat Me Supplements Resource Centre. It's our free collection of recipes, facts, helpful tips and interesting articles on diet, nutrition and exercise.


Our Products

Why Whey?
Have you ever wondered, what is Whey Protein and why is it so good? Here's our Simple Guide to Whey Protein.

Why buy kiwi made? New Zealand whey protein is renowned for its highest quality and safety assurance. Our NZ Whey and Isolate Lean Shake are sourced entirely from New Zealand grass fed dairy cows. 

Our whey protein powder is manufactured under an approved risk management programme approved by the New Zealand Ministry of Primary Industries, ensuring highest quality every time.

What kinds of protein do you sell?
We offer an extensive range of protein powders, including whey protein isolate (WPI) and concentrate (WPC), egg white protein, collagen, beef isolate, and plant based protein powders. Increasing your protein intake may help gain lean muscle, lose unwanted fat and increase energy levels. Want a taste test before you buy? Order your samples from us today! 

Do you have anything for vegetarians or vegans?
We have a range of Vegetarian and Vegan products. If you'd like to check the ingredients of a particular product, please feel free to contact us.

Can I use your products if I have allergies?
While here at Eat Me Supplements we always strive to ensure the accuracy of our product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by our website. If you have any questions about ingredients or allergens, please contact us directly. 

Do you have any samples?
If you're keen to try a sample of our products, these are available to buy as sample packs. Alternatively, you can request any sample you like when buying anything from us. Just add what you'd like in the Comments area in the Checkout, and we'll send it with your order.


Egg White Protein & Spinach Omelette 
Fast, easy and tasty, our twist on the classic omelette uses egg white protein and spinach to make a terrific lean, clean meal.

Chocolate Protein Mug Cake
This healthy and simple to make chocolate protein cake is made in a mug!

Chocolate Peanut Butter Smoothie
Do you skip breakfast because everything is a rush or you don't feel hungry? Try our Best Breakfast Smoothies for a great start to your day!

Banana Bliss Smoothie
A good breakfast fuels your body and mind for a busy day.

Blueberry Breakfast Smoothie
Make an Eat Me Supplements protein shake for fast energy, kick-start your metabolism and decrease hunger later in the day. 

Double Chocolate Mint Smoothie
This thick dessert-like smoothie will put you in a good mood for sure!

Almond and Spinach Protein Shake
Put a smile on your dial in the morning with this delicious and nutritious shake.

Chocolate Peanut Butter Protein Mousse
This creamy and delicious dessert made with Eat Me Supplements Whey Protein packs a powerful protein punch!

Lemon Chia Seed Protein Muffins
Now you can make our famous Lemon Chia Seed Protein Muffins in the comfort of your own home!

Protein Mashed Potatoes
Mashed potatoes are a great winter food for cold nights

Banana Protein Muffins
These muffins make for a quick, easy and healthy snack.

Protein Pancakes
Protein pancakes are a great way to start the day and get more protein in your diet.

Peanut Butter Chocolate Brownies
Our special recipe for delicious high-protein Chocolate Brownies will impress your friends.

Christmas Gingerbread Cookies
Our secret recipe for yummy high-protein Christmas Gingerbread will satisfy your sweet tooth.

Protein Hot Chocolate
Feeling the winter chill?  We have a delicious solution.

Easy Egg White Soufflés
Not only easy to make, but these also look and taste great!

Chocolate Coconut Protein Balls
Tasty snacks without cooking.

Homemade Protein Bars
When you need protein on the go. 


Simple Guide to Macronutrients - Protein, Carbs, Fats
What are the 3 main types of macronutrients and why do we need then in our diet?

Water for Health
How much water should we be drinking?

Post-exercise Nutrition for Rock Climbing
Nutrition can have a big impact on how well you climb.


Set Your Fitness Goals
Here are some tips from us on how can you make those ambitious fitness goals a reality.

7 Fitness Tips for Busy People
Think you're too busy to lead an active lifestyle? Here are some tips from Eat Me Supplements.

No More Excuses!
Here are 6 motivational tips to get you off the couch.


How to Build Muscle in 10 Easy Steps
Pack on the beef and prevent physical and mental overtraining from doing too much, too soon, with the Eat Me Supplements 10 Step Guide to Building Muscle!

Exercise at Home without Gym Equipment
As exercise is so important, we’ve put our heads together and come up with this list of effective exercises that don’t require any equipment.

Sleep – The King of Results
There is no better time for recovery to happen than in deep stage sleep. Here are a few simple steps to improve your sleep.