Lemon Chia Seed Protein Muffins

Now you can make our famous Lemon Chia Seed Protein Muffins in the comfort of your own home!

With 8 grams of protein each, these are a must have for the long winter days!Protein Muffins Eat Me Supplements
We swapped the usual poppy seeds for healthy chia seeds in this tasty recipe! Chia seeds are rich in antioxidants, vitamins, minerals; and high in fiber and protein.

Here's everything you need to make these muffins:

  • Mixing bowl
  • Oven
  • Muffin pan
  • Baking spray


  • 5 heaped tablespoons of Eat Me Lean Shake Vanilla Crème protein powder
  • 3/4 cup baking stevia (or sugar)
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/2 cup almond flour
  • 1/4 teaspoon salt
  • 1/2 cup non-fat plain Greek yogurt
  • 8 teaspoons of Eat Me Egg White Powder (or 4 egg large whites)
  • 3 tablespoons of lemon zest
  • 2 tablespoons of lemon juice
  • 1 teaspoon vanilla extract
  • 2 tablespoons of black chia seeds (or poppy seeds)
  • 1/2 cup unsweetened apple sauce


  • Preheat oven to 180 C.
  • Whisk together dry ingredients in a mixing bowl.
  • In a separate mixing bowl, beat together wet ingredients.
  • Mix all the dry and wet ingredients until just combined, then stir in the black chia seeds or poppy seeds.
  • Place paper muffin cups inside your muffin pan or skip the liners and lightly coat the inside of each cup with baking spray.
  • Divide batter between cups, filling almost to the top.
  • Bake for 20-25 minutes until a toothpick or knife inserted at centre comes out clean.
  • Cool 10-15 minutes before attempting to remove from the tray.
  • Enjoy!

Nutritional Facts

(Per serve = One muffin)

Protein: 8 grams

Carbs: 6 grams

Fat: 3 grams