Beta Alanine 200g
Beta Alanine 200g
- 2 grams of Beta Alanine per serve
- 100 serves per pack
- Promotes endurance and recovery
- May increase lean muscle mass
What is Eat Me Supplements Beta Alanine?
Beta Alanine is a non-essential amino acid that helps produce carnosine, which reduces acid levels in our muscles during exercise. This may improve endurance and increase overall time to exhaustion when exercising.
Who is Eat Me Supplements Beta Alanine for?
Here are some groups of people who may benefit from Beta Alanine:
Want to train harder? Consuming Beta Alanine may reduce pain from exercise, promote endurance and increase time to exhaustion.
Develop lean muscle? Some evidence shows that Beta Alanine helps increase lean muscle mass.
Older adults? Carnosine has been shown to improve muscle function in older adults, as well as having anti-oxidant and immune-enhancing properties.
Vegetarian or Vegan? The main sources of Beta Alanine are meat, poultry and fish, so vegetarians and vegans tend to have a lot less of it and may benefit from supplementation.
Generally, beta-alanine is considered to be a safe and effective supplement to boost exercise performance. The recommended dose of Beta Alanine is 2–5 grams daily.
Although excessive amounts may cause tingling in the arms, ears and face, there is no evidence that it's harmful in any way. If you dislike the sensation, taking smaller servings spaced throughout the day may help.
Side effects and warnings:
Beta Alanine is generally considered safe to take for healthy adults. The main side effect is skin tingles, and Beta Alanine may also cause a decrease in taurine. Always check with your GP or another health practitioner when changing your diet or taking a new supplement.
While here at Eat Me Supplements we always strive to ensure the accuracy of our product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by our website. If you have any questions about ingredients or allergens, please contact us directly.
Delivery & Returns
Free Delivery Nationwide with Post Haste
Estimated delivery times for orders placed before 3pm, Monday-Friday:
You should receive your parcel within 2 working days.
Rural addresses will take 2-3 additional days.
No deliveries on weekends and public holidays.
If your delivery is taking longer than stated above, or you'd like an ETA, please contact us.
Click and collect - Christchurch only:
You can order online and collect your order from our Burnside warehouse. Please contact us on 021922215 to make sure your order is ready when you arrive.
In the event of receiving damaged, faulty (where faults not disclosed) or incorrect items, please send photos of the issue and your order number to firstname.lastname@example.org within 7 days of receiving your order.
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