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Lean Muscle

Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.

Six meals you say? That’s where Eat Me Supplements can help!

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  1. Premium 100% Whey Protein 1 Serve

    Premium 100% Whey Protein 1 Serve

    Starting at: $2.50

    • Try our best tasting protein yet - 4 flavours!
    • Vanilla, Chocolate, Banana, Strawberry
    • Single serve sachet
    • Free Delivery
  2. Premium 100% Whey Protein Banana 1 serve

    Premium 100% Whey Protein Banana 1 Serve

    $2.50

    • Try our best tasting protein yet
    • Banana flavour
    • Single serve sachet
    • Free Delivery
  3. Premium 100% Whey Protein (WPC)

    Premium 100% Whey Protein 1kg

    Starting at: $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  4. Lean Mass Stack Combo

    Lean Mass Stack

    $289.00

    • Everything you need to sculpt a strong lean body
    • Outstanding value for money
    • 6 products for lean muscle growth
    • 4kg of 100% Isolate + Creatine + Glutamine
  5. Cobra Labs The Ripper! + Eat Me Supplements Lean Shake Protein

    Ultra Lean Stack

    $97.00

    • The Ripper Fat Burner 30 Serve
    • 1kg of Lean Shake protein
    • Awesome deal!
  6. Cobra Labs The Ripper + Eat Me Supplements Whey Protein

    Beach Body Whey + Ripper Stack

    $75.00

    • The Ripper Fat Burner 30 Serve
    • 1kg of 100% Whey protein
    • Awesome deal!
  7. Casein Protein Eat Me Supplements

    Casein Protein Single Serving

    Starting at: $2.70

    • Slow digesting protein
    • All natural
    • Stevia sweetener
    • No calcium caseinate
    • Gluten free
  8. Detour Lower Sugar Protein Bars Eat Me Supplements

    Detour 85gm Single Protein Bar

    Starting at: $4.90

    • Great tasting protein bars!
    • 30 grams of protein
    • Meal size
  9. Whey Protein Samples Eat Me Supplements

    100% Whey Protein Single Serving

    Starting at: $2.50

    • Mixes easily
    • Packed with BCAAs
    • Gluten free
  10. Casein Protein Eat Me Supplements

    NZ Casein Protein 1KG

    Starting at: $55.00

    • Slow digesting protein
    • Natural Stevia sweetener
    • No Calcium Caseinate
    • Gluten free
  11. Lean Shake 450G Eat Me Supplements

    Lean Shake Protein 100% Isolate 450g

    Starting at: $33.99

    • For weight loss and muscle tone
    • Delicious ultra lean protein
    • Low carb, low fat, high protein
    • Gluten free
  12. Citrulline Malate Eat Me Supplements

    Citrulline Malate 200g

    • Energy and endurance fuel
    • Muscle recovery
    • Increase blood flow and amino acid delivery
    • No additives or fillers
  13. Premium 100% Whey Protein Double Deal

    Premium 100% Whey Protein 2 kg

    $68.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  14. Premium 100% Whey Sample Pack

    Premium 100% Whey Protein Sample Pack

    $5.00

    • Try our best tasting protein yet - 4 flavours!
    • Vanilla, Chocolate, Banana, Strawberry
    • Special discount code included
    • Free Delivery
    • Limit 1 per customer
  15. Premium 100% Whey Protein Strawberry 1 Serve

    Premium 100% Whey Protein Strawberry 1 Serve

    $2.50

    • Try our best tasting protein yet
    • Strawberry flavour
    • Single serve sachet
    • Free Delivery
  16. Premium 100% Whey Protein Chocolate 1 Serve

    Premium 100% Whey Protein Chocolate 1 Serve

    $2.50

    • Try our best tasting protein yet
    • Chocolate flavour
    • Single serve sachet
    • Free Delivery
  17. Premium 100% Whey Protein Vanilla 1 Serve

    Premium 100% Whey Protein Vanilla 1 Serve

    $2.50

    • Try our best tasting protein yet
    • Vanilla flavour
    • Single serve sachet
    • Free Delivery
  18. Swiss Chocolate Lean Shake Protein Eat Me Supplements

    Lean Shake Protein 100% Isolate 1KG

    Starting at: $69.00

    • Buy 2 for $59 each and save 10%
    • Delicious ultra lean 100% Isolate protein
    • For weight loss and muscle tone
    • Low fat, low carb, high protein
    • Gluten free
  19. Premium 100% Whey Protein Triple Deal

    Premium 100% Whey Protein 3 kg

    $99.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  20. Premium 100% Whey Protein Strawberry

    Premium 100% Whey Protein Strawberry 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  21. Premium 100% Whey Protein Banana

    Premium 100% Whey Protein Banana 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  22. Premium 100% Whey Protein Vanilla

    Premium 100% Whey Protein Vanilla 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  23. Premium 100% Whey Protein Chocolate

    Premium 100% Whey Protein Chocolate 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  24.  Egg White Protein Eat Me Supplements

    Egg White Protein 500g

    • 83% Protein
    • Low Fat, Low Carb
    • Dairy, Lactose and Gluten free
    • Pasteurized; safe to eat without cooking
  25. Eat Me Supplements BCAA 2:1:1 Powder 500g

    BCAA 500g

    • Instantised for easy mixing
    • Branch chain amino acids to build lean muscle
    • For extreme muscle growth
  26. BCAA 411 Tablets Eat Me Supplements

    BCAA 4:1:1 Tablets

    • Essential for muscle building
    • Powerful 4:1:1 blend
    • Big value one month supply
    • 120 tablets X 1000mg
  27. Micronised Glutamine Eat Me Supplements

    Micronised Glutamine 500g

    • Recover from intense exercise
    • Reduce muscle soreness
    • Build lean muscle

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