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Lean Muscle

Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.

Six meals you say? That’s where Eat Me Supplements can help!

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  1. Micronised Glutamine Eat Me Supplements

    Micronised Glutamine 500g

    $39.00

    • Recover from intense exercise
    • Reduce muscle soreness
    • Build lean muscle
  2. Premium 100% Whey Protein Vanilla

    Premium 100% Whey Protein Vanilla 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  3. Premium 100% Whey Protein Banana

    Premium 100% Whey Protein Banana 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  4. Premium 100% Whey Protein Strawberry

    Premium 100% Whey Protein Strawberry 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  5. Premium 100% Whey Protein Triple Deal

    Premium 100% Whey Protein 3 kg

    $99.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  6. Premium 100% Whey Protein Double Deal

    Premium 100% Whey Protein 2 kg

    $68.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  7. Premium 100% Whey Sample Pack

    Premium 100% Whey Protein Sample Pack

    $9.99

    • Try our best tasting protein yet - 4 flavours!
    • Vanilla, Chocolate, Banana, Strawberry
    • Free Delivery
    • Limit 1 per customer
  8. Premium 100% Whey Protein Strawberry 1 Serve

    Premium 100% Whey Protein Strawberry 7 Single Serves Pack

    $20.00

    • Try our best tasting protein yet
    • Strawberry flavour
    • 7 Serves - Weekly Supply
    • Single serve sachet
    • Free Delivery
  9. Premium 100% Whey Protein Chocolate 1 Serve

    Premium 100% Whey Protein Chocolate 7 Single Serves Pack

    $20.00

    • Try our best tasting protein yet
    • Chocolate flavour
    • 7 Serves - Weekly Supply
    • Single serve sachet
    • Free Delivery
  10. Premium 100% Whey Protein Vanilla 1 Serve

    Premium 100% Whey Protein Vanilla 7 Single Serves Pack

    $20.00

    • Try our best tasting protein yet
    • Vanilla flavour
    • 7 Serves - Weekly Supply
    • Single serve sachet
    • Free Delivery
  11. Premium 100% Whey Protein Chocolate

    Premium 100% Whey Protein Chocolate 1kg

    $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  12. Swiss Chocolate Lean Shake Protein Eat Me Supplements

    Lean Shake Protein 100% Isolate 1KG

    Starting at: $69.00

    • Buy 2 for $62 each and save 10%
    • Delicious ultra lean 100% Isolate protein
    • For weight loss and muscle tone
    • Low fat, low carb, high protein
    • Gluten free
  13.  Egg White Protein Eat Me Supplements

    Egg White Protein 500g

    $29.00

    • 83% Protein
    • Low Fat, Low Carb
    • Dairy, Lactose and Gluten free
    • Pasteurized; safe to eat without cooking
  14. Eat Me Supplements BCAA 2:1:1 Powder 500g

    BCAA 500g

    • Instantised for easy mixing
    • Branch chain amino acids to build lean muscle
    • For extreme muscle growth
  15. BCAA 411 Tablets Eat Me Supplements

    BCAA 4:1:1 Tablets

    • Essential for muscle building
    • Powerful 4:1:1 blend
    • Big value one month supply
    • 120 tablets X 1000mg
  16. Creapure® Creatine + Premium Whey

    Creatine (Creapure®) and Premium 100% Whey Protein 2 kg

    $96.99

    • German made Creatine made of Creapure®
    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  17. Lean Shake Sample Pack

    Lean Shake Sample Pack

    $15.00

    • Try all of our 6 delicious flavours for only $15!
    • Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
    • Free Delivery
    • Limit 1 per customer
  18. The Shredder stack

    The Shredder Stack

    $129.00

    • 1kg of Lean Shake protein
    • JNX Sports The Ripper Fat Burner 30 Serve
    • Acetyl L-carnitine (ALCAR) 120 caps
    • Awesome deal!
  19. Aptecorp Keto Beef Protein Isolate Chocolate Coconut 960g

    Aptecorp KETO Beef Protein Isolate Choc Coconut 960g

    $65.00

    • 100% Organic Beef
    • Dairy Free
    • Hormone Free
    • Antibiotic Free
  20. Aptecorp Beef Protein Isolate 960g

    Aptecorp Beef Protein Isolate

    Starting at: $65.00

    • 100% Organic Beef
    • Dairy Free
    • Hormone Free
    • Antibiotic Free
  21. Aptecorp Beef Isolate Chocolate Brownie 960g

    Aptecorp Beef Protein Isolate Choc Brownie 960g

    $65.00

    • 100% Organic Beef
    • Dairy Free
    • Hormone Free
    • Antibiotic Free
  22. Aptecorp Beef Protein Isolate Salted Caramel 960g

    Aptecorp Beef Protein Isolate Salted Caramel 960g

    $65.00

    • 100% Organic Beef
    • Dairy Free
    • Hormone Free
    • Antibiotic Free
  23.  APTECORP sample pack

    Aptecorp Samples Pack of 2

    $5.00

    • 100% Organic Beef
    • Dairy Free
    • Hormone Free
    • Antibiotic Free
  24. Premium 100% Whey Protein 1 Serve

    Premium 100% Whey 7 Single Serves Pack

    Starting at: $20.00

    • Try our best tasting protein yet - 4 flavours!
    • 7 Serves - Weekly Supply
    • Vanilla, Chocolate, Banana, Strawberry
    • Single serve sachet
    • Free Delivery
  25. Premium 100% Whey Protein Banana 1 serve

    Premium 100% Whey Protein Banana 7 Single Serves Pack

    $20.00

    • Try our best tasting protein yet
    • Banana flavour
    • 7 Serves - Weekly Supply
    • Single serve sachet
    • Free Delivery
  26. Ultra Lean Stack

    Ultra Lean Stack

    $99.00

    • JNX The Ripper! Fat Burner 30 Serve
    • 1kg of Lean Shake protein
    • Awesome deal!
  27. Lean Mass Stack Combo

    Lean Mass Stack

    $289.00

    • Everything you need to sculpt a strong lean body
    • Outstanding value for money
    • 6 products for lean muscle growth
    • 4kg of 100% Isolate + Creatine + Glutamine
  28. Premium 100% Whey Protein (WPC)

    Premium 100% Whey Protein 1kg

    Starting at: $38.00

    • Great taste
    • Best value
    • Vanilla, Chocolate, Banana, Strawberry
    • High protein - 23g per serve
    • Low carb
    • Mixes easily and smoothly
  29. Beach Body Stack

    Beach Body Whey + Ripper Stack

    $78.00

    • JNX The Ripper Fat Burner 30 Serve
    • 1kg of 100% Whey protein
    • Awesome deal!
  30. Detour Lower Sugar Protein Bars Eat Me Supplements

    Detour 85gm Single Protein Bar

    Starting at: $4.90

    • Great tasting protein bars!
    • 30 grams of protein
    • Meal size
  31. NZ100% Whey Protein Sample

    NZ Whey Protein 7 Single Serves Pack

    Starting at: $18.00

    • 7 Serves - Weekly Supply
    • Mixes easily
    • Packed with BCAAs
    • Gluten free
  32. Casein Protein Eat Me Supplements

    NZ Casein Protein 1KG

    Starting at: $55.00

    Out of stock

    • Slow digesting protein
    • Natural Stevia sweetener
    • No Calcium Caseinate
    • Gluten free
  33. Lean Shake 450G Eat Me Supplements

    Lean Shake Protein 100% Isolate 450g

    Starting at: $33.99

    • For weight loss and muscle tone
    • Delicious ultra lean protein
    • Low carb, low fat, high protein
    • Gluten free
  34. Citrulline Malate Eat Me Supplements

    Citrulline Malate 200g

    $39.00

    • Energy and endurance fuel
    • Muscle recovery
    • Increase blood flow and amino acid delivery
    • No additives or fillers
  35. NZ 100% Whey Sample Pack

    NZ 100% Whey Protein Sample Pack

    Regular Price: $15.00

    Special Price $13.50

    • Try all of our 6 delicious flavours for only $15!
    • Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
    • Free Delivery
    • Limit 1 per customer

35 Item(s)

per page

Set Descending Direction