Lean Muscle

Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.

Six meals you say? That’s where Eat Me Supplements can help!

Micronised Glutamine 500g

16 Review(s) | Add Your Review

$41.00
- Recover from intense exercise
- Reduce muscle soreness
- Build lean muscle
Premium 100% Whey Protein Banana 1kg

$45.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Premium 100% Whey Protein Strawberry 1kg

3 Review(s) | Add Your Review

$45.00

Out of stock
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Premium 100% Whey Protein 3 kg

1 Review(s) | Add Your Review

$123.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Premium 100% Whey Protein 2 kg

7 Review(s) | Add Your Review

$84.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Premium 100% Whey Protein Sample Pack

17 Review(s) | Add Your Review

$11.99

Out of stock
- Try our best tasting protein yet - 4 flavours!
- Vanilla, Chocolate, Banana, Strawberry
- Free Delivery
- Limit 1 per customer
Premium 100% Whey Protein Strawberry 7 Single Serves Pack

$20.00
- Try our best tasting protein yet
- Strawberry flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
Premium 100% Whey Protein Chocolate 7 Single Serves Pack

$20.00
- Try our best tasting protein yet
- Chocolate flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
Premium 100% Whey Protein Vanilla 7 Single Serves Pack

2 Review(s) | Add Your Review

$20.00
- Try our best tasting protein yet
- Vanilla flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
Premium 100% Whey Protein Vanilla 1kg

3 Review(s) | Add Your Review

$45.00

Out of stock
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Egg White Protein 500g

14 Review(s) | Add Your Review

$29.99
- 83% Protein
- Low Fat, Low Carb
- Dairy, Lactose and Gluten free
- Pasteurized; safe to eat without cooking
BCAA 500g

8 Review(s) | Add Your Review

$50.99 As low as: $48.00
- Instantised for easy mixing
- Branch chain amino acids to build lean muscle
- For extreme muscle growth
Premium 100% Whey Protein Chocolate 1kg

1 Review(s) | Add Your Review

$45.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Lean Shake Protein 100% Isolate 1KG

75 Review(s) | Add Your Review

Starting at: $69.99
- Delicious ultra lean 100% Isolate protein
- For weight loss and muscle tone
- Low fat, low carb, high protein
- Gluten free
Aptecorp Protein Isolate With Collagen Chocolate 960g

$74.90
- 100% Organic Beef
- Marine Collagen
- Dairy Free
- 28g Protein per 30g Serving
Aptecorp Beef Protein Isolate With Collagen

Starting at: $74.90
- 100% Organic Beef
- Marine Collagen
- Dairy Free
- 28g Protein per 30g Serving
Aptecorp Protein Isolate With Collagen Vanilla 960g

$74.90
- 100% Organic Beef
- Marine Collagen
- Dairy Free
- 28g Protein per 30g Serving
Aptecorp Marine Collagen 250g

$64.89
- Marine Collagen Type 1
- 250g
- 50 servings
NZ 100% Whey Protein Sample Pack

$18.00
- Try all of our 6 delicious flavours!
- Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
- Free Delivery
- Limit 1 per customer
Aptecorp Superfood Plant Protein Isolate Vanilla 960g

$64.89
- Contains Maca Plant
- High Protein 23g per 30g serving
- Vegan Friendly
Aptecorp Superfood Plant Protein Isolate Double Chocolate 960g

$64.89
- Contains Maca Plant
- High Protein 23g per 30g serving
- Vegan Friendly
Switch On Fat Burn

$110.00
- JThermal Switch Fat Burner 40 Serve
- 1kg of Lean Shake protein
- Awesome deal!
Aptecorp Manuka Plant Protein Isolate

Starting at: $64.89
- Contains Maca Plant
- High Protein 22-23g per 30g serving
- Vegatarian Friendly
Aptecorp Manuka Plant Protein Isolate Double Chocolate 960g

$64.89
- Contains Manuka Honey
- High Protein 22g per 30g serving
- Vegetarian Friendly
Aptecorp Manuka Plant Protein Isolate Vanilla 960g

$64.89
- Contains Manuka Honey
- High Protein 23g per 30g serving
- Vegetarian Friendly
Aptecorp Superfood Plant Protein Isolate

Starting at: $64.89
- Contains Maca Plant
- High Protein 23g per 30g serving
- Vegan Friendly
Aptecorp Beef Protein Isolate Salted Caramel 960g

$69.90
- 100% Organic Beef
- Dairy Free
Aptecorp Beef Protein Isolate Double Chocolate 960g

$69.90
- 100% Organic Beef
- Dairy Free
Aptecorp Beef Protein Isolate

Starting at: $69.90
- 100% Organic Beef
- Dairy Free
- 0.1g of Sugars Per Serve
- 28g of Protein Per Serve
Beach Body Whey + Ripper Stack

4 Review(s) | Add Your Review

$90.00
- JNX The Ripper Fat Burner 30 Serve
- 1kg of 100% Whey protein
- Awesome deal!
Ultra Lean Stack

1 Review(s) | Add Your Review

$110.00
- JNX The Ripper! Fat Burner 30 Serve
- 1kg of Lean Shake protein
- Awesome deal!
Lean Mass Stack

$324.99
- Everything you need to sculpt a strong lean body
- Outstanding value for money
- 6 products for lean muscle growth
- 4kg of 100% Isolate + Creatine + Glutamine
Premium 100% Whey Protein 1kg

13 Review(s) | Add Your Review

Starting at: $45.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
NZ Whey Protein 7 Single Serves Pack

38 Review(s) | Add Your Review

Starting at: $20.00
- 7 Serves - Weekly Supply
- Mixes easily
- Packed with BCAAs
- Gluten free
Premium 100% Whey Protein Banana 7 Single Serves Pack

$20.00
- Try our best tasting protein yet
- Banana flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
Premium 100% Whey 7 Single Serves Pack

2 Review(s) | Add Your Review

Starting at: $20.00
- Try our best tasting protein yet - 4 flavours!
- 7 Serves - Weekly Supply
- Vanilla, Chocolate, Banana, Strawberry
- Single serve sachet
- Free Delivery
Creatine (Creapure®) and Premium 100% Whey Protein 2 kg

$114.00
- German made Creatine made of Creapure^®
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
Lean Shake Sample Pack

4 Review(s) | Add Your Review

$20.00
- Try all of our 6 delicious flavours!
- Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
- Free Delivery
- Limit 1 per customer
The Shredder Stack

1 Review(s) | Add Your Review

$149.00
- 1kg of Lean Shake protein
- JNX Sports The Ripper Fat Burner 30 Serve
- Acetyl L-carnitine (ALCAR) 120 caps
- Awesome deal!
Aptecorp Beef Protein Isolate Vanilla 960g

$69.90
- 100% Organic Beef
- Dairy Free
Citrulline Malate 200g

6 Review(s) | Add Your Review

$41.00
- Energy and endurance fuel
- Muscle recovery
- Increase blood flow and amino acid delivery
- No additives or fillers