Lean Muscle
Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.
Six meals you say? That’s where Eat Me Supplements can help!
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Micronised Glutamine 500g
$41.00- Recover from intense exercise
- Reduce muscle soreness
- Build lean muscle
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Premium 100% Whey Protein Banana 1kg
$45.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein Strawberry 1kg
$45.00Out of stock
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein 3 kg
$123.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein 2 kg
$84.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein Sample Pack
$11.99Out of stock
- Try our best tasting protein yet - 4 flavours!
- Vanilla, Chocolate, Banana, Strawberry
- Free Delivery
- Limit 1 per customer
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Premium 100% Whey Protein Strawberry 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Strawberry flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey Protein Chocolate 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Chocolate flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey Protein Vanilla 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Vanilla flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey Protein Vanilla 1kg
$45.00Out of stock
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Egg White Protein 500g
$29.99- 83% Protein
- Low Fat, Low Carb
- Dairy, Lactose and Gluten free
- Pasteurized; safe to eat without cooking
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BCAA 500g
$50.99 As low as: $48.00- Instantised for easy mixing
- Branch chain amino acids to build lean muscle
- For extreme muscle growth
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Premium 100% Whey Protein Chocolate 1kg
$45.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Lean Shake Protein 100% Isolate 1KG
Starting at: $69.99
- Delicious ultra lean 100% Isolate protein
- For weight loss and muscle tone
- Low fat, low carb, high protein
- Gluten free
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Aptecorp Protein Isolate With Collagen Chocolate 960g
$74.90- 100% Organic Beef
- Marine Collagen
- Dairy Free
- 28g Protein per 30g Serving
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Aptecorp Beef Protein Isolate With Collagen
Starting at: $74.90
- 100% Organic Beef
- Marine Collagen
- Dairy Free
- 28g Protein per 30g Serving
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Aptecorp Protein Isolate With Collagen Vanilla 960g
$74.90- 100% Organic Beef
- Marine Collagen
- Dairy Free
- 28g Protein per 30g Serving
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NZ 100% Whey Protein Sample Pack
$18.00- Try all of our 6 delicious flavours!
- Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
- Free Delivery
- Limit 1 per customer
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Aptecorp Superfood Plant Protein Isolate Vanilla 960g
$64.89- Contains Maca Plant
- High Protein 23g per 30g serving
- Vegan Friendly
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Aptecorp Superfood Plant Protein Isolate Double Chocolate 960g
$64.89- Contains Maca Plant
- High Protein 23g per 30g serving
- Vegan Friendly
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Switch On Fat Burn
$110.00- JThermal Switch Fat Burner 40 Serve
- 1kg of Lean Shake protein
- Awesome deal!
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Aptecorp Manuka Plant Protein Isolate
Starting at: $64.89
- Contains Maca Plant
- High Protein 22-23g per 30g serving
- Vegatarian Friendly
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Aptecorp Manuka Plant Protein Isolate Double Chocolate 960g
$64.89- Contains Manuka Honey
- High Protein 22g per 30g serving
- Vegetarian Friendly
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Aptecorp Manuka Plant Protein Isolate Vanilla 960g
$64.89- Contains Manuka Honey
- High Protein 23g per 30g serving
- Vegetarian Friendly
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Aptecorp Superfood Plant Protein Isolate
Starting at: $64.89
- Contains Maca Plant
- High Protein 23g per 30g serving
- Vegan Friendly
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Aptecorp Beef Protein Isolate
Starting at: $69.90
- 100% Organic Beef
- Dairy Free
- 0.1g of Sugars Per Serve
- 28g of Protein Per Serve
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Beach Body Whey + Ripper Stack
$90.00- JNX The Ripper Fat Burner 30 Serve
- 1kg of 100% Whey protein
- Awesome deal!
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Ultra Lean Stack
$110.00- JNX The Ripper! Fat Burner 30 Serve
- 1kg of Lean Shake protein
- Awesome deal!
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Lean Mass Stack
$324.99- Everything you need to sculpt a strong lean body
- Outstanding value for money
- 6 products for lean muscle growth
- 4kg of 100% Isolate + Creatine + Glutamine
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Premium 100% Whey Protein 1kg
Starting at: $45.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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NZ Whey Protein 7 Single Serves Pack
Starting at: $20.00
- 7 Serves - Weekly Supply
- Mixes easily
- Packed with BCAAs
- Gluten free
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Premium 100% Whey Protein Banana 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Banana flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey 7 Single Serves Pack
Starting at: $20.00
- Try our best tasting protein yet - 4 flavours!
- 7 Serves - Weekly Supply
- Vanilla, Chocolate, Banana, Strawberry
- Single serve sachet
- Free Delivery
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Creatine (Creapure®) and Premium 100% Whey Protein 2 kg
$114.00- German made Creatine made of Creapure®
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Lean Shake Sample Pack
$20.00- Try all of our 6 delicious flavours!
- Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
- Free Delivery
- Limit 1 per customer
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The Shredder Stack
$149.00- 1kg of Lean Shake protein
- JNX Sports The Ripper Fat Burner 30 Serve
- Acetyl L-carnitine (ALCAR) 120 caps
- Awesome deal!
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Citrulline Malate 200g
$41.00- Energy and endurance fuel
- Muscle recovery
- Increase blood flow and amino acid delivery
- No additives or fillers