Lean Muscle
Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.
Six meals you say? That’s where Eat Me Supplements can help!
14 Item(s)
-
Micronised Glutamine 500g
$39.01- Recover from intense exercise
- Reduce muscle soreness
- Build lean muscle
-
Lean Shake Protein 100% Isolate 1KG
Starting at: $65.01
- Buy 2 for $59 each and save 10%
- Delicious ultra lean 100% Isolate protein
- For weight loss and muscle tone
- Low fat, low carb, high protein
- Gluten free
-
Egg White Protein 500g
$29.00 As low as: $24.00- 83% Protein
- Low Fat, Low Carb
- Dairy, Lactose and Gluten free
- Pasteurized; safe to eat without cooking
-
BCAA 500g
$56.01 As low as: $39.68- Instantised for easy mixing
- Branch chain amino acids to build lean muscle
- For extreme muscle growth
-
BCAA 4:1:1 Tablets
Regular Price: $49.00
Special Price $39.01
- Essential for muscle building
- Powerful 4:1:1 blend
- Big value one month supply
- 120 tablets X 1000mg
-
Beach Body Ripper Stack
$69.00- The Ripper Fat Burner 30 Serve
- 1kg of 100% Whey protein
- Awesome deal!
-
Casein Protein Single Serving
Starting at: $2.70
- Slow digesting protein
- All natural
- Stevia sweetener
- No calcium caseinate
- Gluten free
-
Detour 85gm Single Protein Bar
Starting at: $4.90
- Great tasting protein bars!
- 30 grams of protein
- Meal size
-
-
Lean Mass Stack
Starting at: $8.00
- Everything you need to sculpting a strong lean body
- Outstanding value for money
- 6 products for lean muscle growth
- 4kg of 100% Isolate + Creatine + Glutamine
-
Casein Protein 1KG
Starting at: $55.00
- Slow digesting protein
- Natural Stevia sweetener
- No Calcium Caseinate
- Buy 2 for $79
- Gluten free
-
Lean Shake Protein 100% Isolate 450g
Starting at: $34.01
- For weight loss and muscle tone
- Delicious ultra lean protein
- Low carb, low fat, high protein
- Gluten free
-
Citrulline Malate 200g
$49.00- Energy and endurance fuel
- Muscle recovery
- Increase blood flow and amino acid delivery
- No additives or fillers
-
14 Item(s)
