Lean Muscle
Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.
Six meals you say? That’s where Eat Me Supplements can help!
34 Item(s)
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Micronised Glutamine 500g
$39.00- Recover from intense exercise
- Reduce muscle soreness
- Build lean muscle
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Premium 100% Whey Protein Vanilla 1kg
$38.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein Banana 1kg
$38.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein Strawberry 1kg
$38.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein 3 kg
$99.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein 2 kg
$68.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey Protein Sample Pack
$9.99- Try our best tasting protein yet - 4 flavours!
- Vanilla, Chocolate, Banana, Strawberry
- Free Delivery
- Limit 1 per customer
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Premium 100% Whey Protein Strawberry 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Strawberry flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey Protein Chocolate 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Chocolate flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey Protein Vanilla 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Vanilla flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Premium 100% Whey Protein Chocolate 1kg
$38.00- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Egg White Protein 500g
$29.00- 83% Protein
- Low Fat, Low Carb
- Dairy, Lactose and Gluten free
- Pasteurized; safe to eat without cooking
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BCAA 500g
$49.00 As low as: $44.39- Instantised for easy mixing
- Branch chain amino acids to build lean muscle
- For extreme muscle growth
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BCAA 4:1:1 Tablets
Regular Price: $36.00
Special Price $29.00
- Essential for muscle building
- Powerful 4:1:1 blend
- Big value one month supply
- 120 tablets X 1000mg
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Lean Shake Protein 100% Isolate 1KG
Starting at: $58.65
- Buy 2 for $62 each and save 10%
- Delicious ultra lean 100% Isolate protein
- For weight loss and muscle tone
- Low fat, low carb, high protein
- Gluten free
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Aptecorp KETO Beef Protein Isolate Choc Coconut 960g
$65.00- 100% Organic Beef
- Dairy Free
- Hormone Free
- Antibiotic Free
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The Shredder Stack
$129.00- 1kg of Lean Shake protein
- JNXsportsThe Ripper Fat Burner 30 Serve
- Acetyl L-carnitine (ALCAR) 120 caps
- Awesome deal!
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Aptecorp Beef Protein Isolate
Starting at: $65.00
- 100% Organic Beef
- Dairy Free
- Hormone Free
- Antibiotic Free
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Creatine (Creapure®) and Premium 100% Whey Protein 2 kg
$96.99- German made Creatine made of Creapure®
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Premium 100% Whey 7 Single Serves Pack
Starting at: $20.00
- Try our best tasting protein yet - 4 flavours!
- 7 Serves - Weekly Supply
- Vanilla, Chocolate, Banana, Strawberry
- Single serve sachet
- Free Delivery
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Aptecorp Beef Protein Isolate Choc Brownie 960g
$65.00- 100% Organic Beef
- Dairy Free
- Hormone Free
- Antibiotic Free
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Aptecorp Beef Protein Isolate Salted Caramel 960g
$65.00- 100% Organic Beef
- Dairy Free
- Hormone Free
- Antibiotic Free
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Premium 100% Whey Protein Banana 7 Single Serves Pack
$20.00- Try our best tasting protein yet
- Banana flavour
- 7 Serves - Weekly Supply
- Single serve sachet
- Free Delivery
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Lean Shake Sample Pack
$15.00- Try all of our 6 delicious flavours for only $15!
- Vanilla, Chocolate, Banana, Strawberry, Coffee and Natural
- Free Delivery
- Limit 1 per customer
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Lean Mass Stack
$289.00- Everything you need to sculpt a strong lean body
- Outstanding value for money
- 6 products for lean muscle growth
- 4kg of 100% Isolate + Creatine + Glutamine
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Premium 100% Whey Protein 1kg
Starting at: $38.00
- Great taste
- Best value
- Vanilla, Chocolate, Banana, Strawberry
- High protein - 23g per serve
- Low carb
- Mixes easily and smoothly
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Beach Body Whey + Ripper Stack
$75.00- The Ripper Fat Burner 30 Serve
- 1kg of 100% Whey protein
- Awesome deal!
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Detour 85gm Single Protein Bar
Starting at: $4.90
- Great tasting protein bars!
- 30 grams of protein
- Meal size
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NZ Whey Protein 7 Single Serves Pack
Starting at: $20.00
- 7 Serves - Weekly Supply
- Mixes easily
- Packed with BCAAs
- Gluten free
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NZ Casein Protein 1KG
Starting at: $55.00
Out of stock
- Slow digesting protein
- Natural Stevia sweetener
- No Calcium Caseinate
- Gluten free
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Lean Shake Protein 100% Isolate 450g
Starting at: $33.99
- For weight loss and muscle tone
- Delicious ultra lean protein
- Low carb, low fat, high protein
- Gluten free
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Citrulline Malate 200g
$39.00- Energy and endurance fuel
- Muscle recovery
- Increase blood flow and amino acid delivery
- No additives or fillers
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34 Item(s)
