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Egg White Protein & Spinach Omelette

Fast, easy and tasty; our twist on the classic omelette uses egg white protein and spinach to make a terrific lean, clean meal!

Egg White Protein & Spinach Omelette


Makes one serving (one omelette)


- 4 teaspoons of Eat Me Supplements egg white powder (dissolved in 4 tablespoons of warm water)

- 1 cup baby spinach

- Choppped spring onion

- Sea salt and freshly ground pepper, to taste

- Non-stick cooking spray

- Filling ingredients of choice, eg, grated cheese, sliced tomato, roasted red capsicum


1. Light spray a non-stick frying pan with cooking spray.

2. Add spring onion and spinach and cook over medium heat until spinach is wilted. Remove from pan and season with sea salt and pepper.  

3. Add 4 teaspoons of egg white powder to 4 tablespoons of warm water.  Sit for 30 seconds.

4. Stir gently for a minute to give the powder time to absorb the water. Continue to stir until completely dissolved.

5. Season with salt and pepper.

6. Spray non-stick frying pan and pour in the egg mixture. Draw the mixture away from the sides of the pan towards the center as it cooks.

7. When the top surface of the egg mixture is thickened and no visible liquid remains, place filling ingredients on one side of the omelette.

8. Flip the unfilled side of the omelette over onto the filled side, then gently slide the omelette onto a plate to serve.

9. Serve hot and enjoy!

  Buy Egg White Protein