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7 fitness tips for busy people

Eat Me Supplements 7 fitness tips for busy people

Increase your incidental activity

This is the amount of activity you do in your normal course of your day, the activity not generally classed as exercise. You could walk to work, take the stairs instead of the lift, or play with the kids for 15 minutes per day.

Start a lunchtime walking group

Talk your workmates into heading outside as a lunchtime walking group. Regular walking aids cardio vascular health, bone density, better sleep, weight loss, stress and mood management. Fresh air and activity is a good way to leave the hustle and bustle behind. 

Ride a bike to work

Pop on your stylish plastic hat and ride a bike instead of driving if you have the option. Good for you, good for the environment!

Sit on an Exercise Ball

Instead of having a traditional chair, you can use an exercise ball. Find one which is big enough to reach your desk and you will be forced to engage your core in order to sit up. Over the course of the day, this improves your fitness level as well as your posture.

Walk fast during the day

If you walk, walk fast for fitness improvement. Whenever you have to walk somewhere during your day, it’s a good idea to pick up the pace. Look for times when you walk as times you can sprint to the meeting or the appointment you have.

Exercise with your kids

Spend activity time with the family as you all get healthy together. Chasing a ball and running around is great fun. And follow it up with a fresh fruit smoothie made with Eat Me whey protein, yum! 

Spend the time with your best friend

Take your dog for a walk. He will always be keen and it will help to keep him healthy as well.