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No more excuses!

Eat Me Supplements No more excuses - Six motivational tips.jpg

6 Motivational tips to get you off the couch 

Read something inspiring

Pick up a biography, a quote, a poem, or even a song. Use other people's experiences to give yourself that lift. We have heaps of motivational quotes and images on the Eat Me Supplements Facebook Page. Check them out for some extra encouragement.

Just start

You will always be able to find excuses not to train; so don't think about it, just walk out the door.

Exercise first thing in the morning

Get it out of the way early and you will be less likely to find excuses not to do it.

Start an interest or hobby that requires physical fitness

It could be bushwalking, rock-climbing, scuba-diving, tennis, golf, or pushing a baby buggy with a group of mums (see If you require physical fitness to enjoy the activity you will be more inclined to keep on going.

Train for an event

A corporate sports day, fun run, or family activity will give you a goal.  That's something tangible that you can mark on your calendar and aim for day by day. It will also give you something to think about other than the time you spend exercising.

One step at a time

Think of every rep, every set, each metre you run, each workout and each protein shake as being one step closer to your goals.