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Creatine Monohydrate Micronised 500g

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Eat Me Supplements Creatine Monohydrate 500g

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  • Eat Me Supplements Creatine Monohydrate 500g
  • Supplement Facts Creatine Monohydrate Eat Me Supplements
Product Description


Taking creatine, even in the short term, significantly increases your strength, endurance, concentration and recovery. Creatine also helps support your immune system. Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own Creatine, and you also consume it from red meat and some types of fish.

Key benefits

  • - Increases strength and power
  • - Allows your muscles to store more energy
  • - Improves recovery time
  • - Boosts protein synthesis and lean muscle mass
  • - Increases body weight
  • - Stacks well with the ultimate pre workout supplement, JNX The Curse!



Mix one level teaspoon (5 grams) with a caffeine-free drink such as water, juice or your Eat Me whey protein shake and drink immediately. Use 1-2 times daily. Drink plenty of water each day, particularly if you use a loading phase.

After 8 weeks of continued use take one week off and start the period again. Your creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods.

For muscle building results, stack with 100% Whey, Casein Protein, Beta Alanine and Glutamine.

Loading phases

High daily doses over a short period quickly raise creatine levels in your body and often produce fast results, including a significant increase in strength. The benefits of loading are often debated by athletes, but studies have shown that after a four week period, creatine levels in the body are almost identical between those who used a loading phase followed by a maintenance phase, and those who simply consumed a set dosage each day.

Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.


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Customer Reviews
Great Product Review by Nick
Great price for creatine. (Posted on 21/10/2020)
Great price Review by megan
Just tried it a few weeks ago. Thought I would invest in some myself. I find i hurt less using this. (Posted on 21/08/2019)
Cost effective Review by Jason
Very cost effective. Helps me to recover quickly. Easy to take, just mix it in with your protein shake (Posted on 24/08/15) (Posted on 24/08/2015)
Get results fast! Review by Wesley
Wow - i've never dabbled in creatine before and wasn't sure what to expect. But, got great gains, and felt stronger than ever in the gym. Love how natural this product is. I add it to my post workout protein shakes. Doesn't have a flavour though, so would also just mix it in some water and smash it back! To easy. 100% recommend if you're hitting the gym 3+ times a week. (Posted on 5/08/2014)
One of the best creatine's that I have used Review by Damien
I have been using Eat me micronised creatine since February .I have noticed it helps me recovery very quickly from my sessions in the gym.It has to be one of the best creatines that I have used.Unlike compare to other types of creatines that I have used in the past.Which have made my mouth feel dry and thirsty all the time.Compare to this creatine made by eat me no problems plus it mixes easy in a glass or a shaker.Overall I would give it ten out of ten. (Posted on 6/04/2014)
Good price, effective product Review by Simon
Been using for about 3 weeks now. Really helping with recovery it seems, not as sore after heavy workouts. Taking in combination with the nz whey protein. Seeing good results in muscle size and overall strength. (Posted on 27/02/2014)
Great Product at NZs Cheapest Price Review by Simon
Eat Me Supplements Creatine is the Cheapest you will find in NZ. I shopped around at least 10 different retail and online stores and found no one with such a great price! Quality wise its great, just simply creatine monohydrate with no nasty extras, and does not clump. Delivery was quick and reliable! (Posted on 7/02/2014)