Details
Made to strict quality standards in Germany, Creatine made of Creapure® is world-renowned to be the purest, safest and best quality micronized Creatine Monohydrate available.
Taking creatine, even in the short term, significantly increases strength, endurance, concentration and recovery.
Creatine also helps support your immune system. Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own Creatine, and you also consume it from red meat and some types of fish.
Creatine made of Creapure® (ultra-pure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, and guaranteed not to contain substances that can transmit BSE. It is suitable for vegetarians.
Eat Me Supplements are licensed by AlzChem Trostberg GmbH in Germany to use the Creapure® seal on our packaging. It’s your global guarantee of quality.
Key benefits
- - Increases strength and power
- - Allows your muscles to store more energy
- - Improves recovery time
- - Boosts protein synthesis and lean muscle mass
- - Perfectly complements the ultimate pre workout supplement, The Curse!
Directions
Mix one level teaspoon (5 grams) with a caffeine-free drink such as water, juice or your Eat Me whey protein shake and drink immediately. Use 1-2 times daily. Drink plenty of water each day, particularly if you use a loading phase.
After 8 weeks of continued use take one week off and start the period again. Your creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods.
For muscle building results, stack with Eat Me 100% Whey, The Curse and Eat Me L-Glutamine.
Loading phases
High daily doses over a short period quickly raise creatine levels in your body and often produce fast results, including a significant increase in strength. The benefits of loading are often debated by athletes, but studies have shown that after a four week period, creatine levels in the body are almost identical between those who used a loading phase followed by a maintenance phase, and those who simply consumed a set dosage each day.
Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.
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- Good quality creatine for a great price Review by Tom
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Effectiveness Value - Best value clean creatine Review by corey
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Effectiveness Value - GREAT VALUE Review by corey
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Effectiveness Value - Great!! Review by Toby
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Effectiveness Value - Excellent Product Review by Michael
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Effectiveness Value - Strength increase Review by BRODIE
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Effectiveness Value
Mixes with water easily, pretty much has no taste, not to mention it's cheap as chips. (Posted on 5/12/2013) - AMAZING AMAZING Review by Shane
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Value Effectiveness - Great texture, great results Review by Charlie
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Effectiveness Value - Love this stuff Review by Troy
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Value Effectiveness - Awesome! Review by Dylan
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Value Effectiveness - Good safe gains Review by Platinum
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Effectiveness Value - . Review by Johnny
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Effectiveness Value - Great results, great price Review by Nick
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Effectiveness Value - - Creapure is a trusted brand and Eatme is the cheapest supplier in NZ for the product Review by Kalani
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Value Effectiveness
If you want to try creatine for yourself to see if it works this is the only product I would for value and quality. (Posted on 16/12/2011) - Massive strength increase Review by Scotty B
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Effectiveness Value - Creatine that actually works! Review by Hammersmith
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Value Effectiveness - Like steroids, but cheaper, legal and harmless! Review by Diego Valenzuela
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Value Effectiveness
Summary:
-Too cheap to not use it!
-You will feel extremely strong
-Gives you pump, energy and concentration
-This is one of the few supplements that REALLY worth it! (I would even pay more for it) (Posted on 16/12/2010) - Great product, gets great results Review by Adam Keen, Otago Nuggets Trainer
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Effectiveness Value
(Posted on 15/12/2010) - Highly recommended Review by John Elliott
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Effectiveness Value