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Lean Muscle

Every program designed to gain lean muscle begins with calories. Use a calorie calculator to pinpoint how many calories you need to eat each day to maintain your body weight. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage.

Six meals you say? That’s where Eat Me Supplements can help!

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  1. Micronised Glutamine Eat Me Supplements

    Micronised Glutamine 500g

    • Recover from intense exercise
    • Reduce muscle soreness
    • Build lean muscle
  2. Swiss Chocolate Lean Shake Protein Eat Me Supplements

    Lean Shake Protein 100% Isolate 1KG

    Starting at: $65.00

    • Buy 2 for $59 each and save 10%
    • Delicious ultra lean 100% Isolate protein
    • For weight loss and muscle tone
    • Low fat, low carb, high protein
    • Gluten free
  3.  Egg White Protein Eat Me Supplements

    Egg White Protein 500g

    • 83% Protein
    • Low Fat, Low Carb
    • Dairy, Lactose and Gluten free
    • Pasteurized; safe to eat without cooking
  4. Eat Me Supplements BCAA 2:1:1 Powder 500g

    BCAA 500g

    • Instantised for easy mixing
    • Branch chain amino acids to build lean muscle
    • For extreme muscle growth
  5. BCAA 411 Tablets Eat Me Supplements

    BCAA 4:1:1 Tablets

    Regular Price: $49.00

    Special Price: $39.00

    • Essential for muscle building
    • Powerful 4:1:1 blend
    • Big value one month supply
    • 120 tablets X 1000mg
  6. Cobra Labs The Ripper + Eat Me Supplements Whey Protein

    Beach Body Ripper Stack

    $69.00

    • The Ripper Fat Burner 30 Serve
    • 1kg of 100% Whey protein
    • Awesome deal!
  7. Casein Protein Eat Me Supplements

    Casein Protein Single Serving

    Starting at: $2.70

    • Slow digesting protein
    • All natural
    • Stevia sweetener
    • No calcium caseinate
    • Gluten free
  8. Detour Lower Sugar Protein Bars Eat Me Supplements

    Detour 85gm Single Protein Bar

    Starting at: $4.89

    • Great tasting protein bars!
    • 30 grams of protein
    • Meal size
  9. Whey Protein Samples Eat Me Supplements

    100% Whey Protein Single Serving

    Starting at: $2.49

    • Mixes easily
    • Packed with BCAAs
    • Gluten free
  10. Eat Me Supplements Lean Mass Stack

    Lean Mass Stack

    Starting at: $8.00

    • Everything you need to sculpting a strong lean body
    • Outstanding value for money
    • 6 products for lean muscle growth
    • 4kg of 100% Isolate + Creatine + Glutamine
  11. Casein Protein Eat Me Supplements

    Casein Protein 1KG

    Starting at: $42.99

    • Slow digesting protein
    • Natural Stevia sweetener
    • No Calcium Caseinate
    • Buy 2 for $79
    • Gluten free
  12. Lean Shake 450G Eat Me Supplements

    Lean Shake Protein 100% Isolate 450g

    Starting at: $34.00

    • For weight loss and muscle tone
    • Delicious ultra lean protein
    • Low carb, low fat, high protein
    • Gluten free
  13. Citrulline Malate Eat Me Supplements

    Citrulline Malate 200g

    $49.00

    • Energy and endurance fuel
    • Muscle recovery
    • Increase blood flow and amino acid delivery
    • No additives or fillers
  14. Eat Me Supplements Lean Shake Protein Trim Latte

    Lean Shake Trim Latte 450g X 2

    $59.00

    • Delicious ultra lean protein
    • For weight loss and muscle tone
    • Low carb, low fat, high protein
    • 100% Whey Protein Isolate (WPI)
    • Gluten free

14 Item(s)

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