Details
Shot Bloks are a great nutrition option for endurance athletes. Bloks come in chewable, 33 calorie cubes, making it easy to customise and track caloric and electrolyte intake during long outings and races.
Key benefits
- Portable
- Replaces carbs and electrolytes during activity
- Great alternative to gels with a quick energy hit
- Easy to chew and four flavours
- Ideal for cyclists, runners, mountain bikers, triathletes, adventure racers, etc.
Directions
Each pack contains 6 bloks and the suggested usage is to eat 3 bloks (1 serving) every hour during exercise. The Orange flavour is caffeinated providing 25mg of caffeine per serving. Eat 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. These chews will affect your blood sugar levels more slowly than gel since they are semi-solid.
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- Fast acting, easy to chew, tasty and easy to take out of packet Review by Margo
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I use Cliff Shots regularly on long training rides and on training runs. They are easy to chew on while running which is important for me and don't give me cramps. Easy access on the bike is important as instability meanas crashes!! My hubby loves them and gives them a thumbs up too! (Posted on 3/01/12)Value Effectiveness
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