Details
Made by AlzChem in Germany, Creapure® is world-renowned to be the purest, safest and best quality micronized Creatine Monohydrate available.
Taking creatine, even in the short term, significantly increases strength, endurance, concentration and recovery. Creatine also helps support your immune system. Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own Creatine, and you also consume it from red meat and some types of fish.
Eat Me Supplements are licensed by AlzChem Trostberg GmbH in Germany to use the Creapure® registered trademark and logo on our packaging. It’s your guarantee of quality.
Key benefits
- Increases strength and power
- Allows your muscles to store more energy
- Improves recovery time
- Boosts protein synthesis and lean muscle mass
- Perfectly complements the ultimate pre workout supplement, The Curse!
Directions
Mix one level teaspoon (5 grams) with a caffeine-free drink such as water, juice or your Eat Me whey protein shake and drink immediately. Use 1-2 times daily. Drink plenty of water each day, particularly if you use a loading phase.
After 8 weeks of continued use take one week off and start the period again. Your creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods.
For muscle building results, stack with Eat Me 100% Whey, The Curse and Eat Me L-Glutamine.
Loading phases
High daily doses over a short period quickly raise creatine levels in your body and often produce fast results, including a significant increase in strength. The benefits of loading are often debated by athletes, but studies have shown that after a four week period, creatine levels in the body are almost identical between those who used a loading phase followed by a maintenance phase, and those who simply consumed a set dosage each day.
Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.
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- . Review by Johnny
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This creatine definitely works. It’s better than other creatine I've tried in the past at getting heavier lifts and putting on the weight. The reason I think it works is because it dissolves in water and you don’t get some stuck at the bottom. (Posted on 22/02/12)Effectiveness Value - Great results, great price Review by Nick
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Pushed my bench press through the roof. Solid price for creapure. (Posted on 31/01/12)Effectiveness Value - - Creapure is a trusted brand and Eatme is the cheapest supplier in NZ for the product Review by Kalani
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I've tried other creating products before costing me a lot more money with no results. This time I researched the product first rather than relying on the advice of sales staff and have found that the Creapure brand is trusted and highly reccomended for what it is and where it comes from. This is reassuring for a product of such good value to know that it hasn't cut costs on its source ingredient.Value Effectiveness
If you want to try creatine for yourself to see if it works this is the only product I would for value and quality. (Posted on 16/12/11) - Massive strength increase Review by Scotty B
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Gained 3kg in 4 weeks on this creatine and had a massive strength increase on squats and bench. Dang it works like nothing else. (Posted on 4/06/11)Effectiveness Value - Creatine that actually works! Review by Hammersmith
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When I moved to Kiwiland couldn’t find the same brand of creatine I had in the UK. Everyone in London was on Reflex Creapure Creatine. It is massive. More strength and more reps in the gym. It sets the bar alright. So I bought some creatine here and rushed into my usual three week loading phase. Nothing. No weight increase, no strength increase. It just didn’t work! I lamented this expensive failure to workmate, as you do, and he said if it doesn’t have Creapure on the label, Don't use it! It doesn’t work!! Don't waste your money!!! He recommended EAT ME Creapure and the penny dropped, Reflex is also Creapure Creatine. The rest is history. EAT ME creatine is pure gold. Big thumbs ups lads!! (Posted on 11/01/11)Value Effectiveness - Like steroids, but cheaper, legal and harmless! Review by Diego Valenzuela
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This supplement is often regarded as cheating! Once you passed the loading phase, you will notice huge effects in gain, so huge that you will be freaked out about yourself, even the other people from the gym watching at you, how such a skinny and small lifter is lifting that weight! It's really funny when you lift your typical weight and you start noticing that you are feeling it kinda LIGHT! You will be adding weight everytime to your exercises, I can guarantee it. Just make sure to drink enough water, which is the key to make the creatine work properly.Value Effectiveness
Summary:
-Too cheap to not use it!
-You will feel extremely strong
-Gives you pump, energy and concentration
-This is one of the few supplements that REALLY worth it! (I would even pay more for it) (Posted on 16/12/10) - Great product, gets great results Review by Adam Keen, Otago Nuggets Trainer
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The Otago Nuggets Basketball Team have been using this product in combination with other Eat Me products (Eat Me 100% Whey, L-Glutamine, Beta Alanine) over our off-season/pre-season and have been having great results. A big emphasis of our training was to increase size and strength and this product has helped us in achieving these goals. Player's strength has increased dramatically and lean body mass is also up. This product helps with recovery so we are able to train harder and more often.Effectiveness Value
(Posted on 15/12/10) - Highly recommended Review by John Elliott
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My Les Mills personal trainer recommended this creapure creatine as a safe supplement for me. I use it as a helping hand to achieve my monthly weight gain goals. Six months of hard training later it’s now part of my weekly work out meal and supplement plan. I tell everyone I know that it works! (Posted on 11/12/10)Effectiveness Value
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