Lean Muscle

Every lean muscle gaining program begins with calories. Use a calorie calculator to pinpoint your exact daily maintenance amount. Your daily calorie surplus should only be 10-20% over your maintenance. For example, if your maintenance is eating 3000 calories per day, then you need about 3500 calories per day to gain lean body mass. If you go too much higher, you'll probably gain fat along with the muscle. If you eat fewer than five to six meals a day, you will either be eating under your calorie surplus level required for gaining muscle, or if you're meeting your calorie requirements, then you're eating too much per meal and this can contribute to fat storage. Six meals you say? That’s where Eat Me Supplements can help!